The E7 coaching toolbox · Hitting
Crossover drill
Connect forward movement with a controlled stride and rotation.
Preview coaching content · For review
Drill film is on deck
Demonstration videos are being prepared. Explore the written coaching breakdown below.
Run the drill
Begin with slow dry repetitions. Use a small crossover movement to feel rhythm into the load and stride. Land balanced before rotating. Once the sequence is controlled, add a tee or front toss with a coach behind a protective screen.