The E7 coaching toolbox · Hitting
Step-back drill
Feel the load, move under control, and land before rotating.
Preview coaching content · For review
Drill film is on deck
Demonstration videos are being prepared. Explore the written coaching breakdown below.
Run the drill
In a clear hitting lane, begin from an athletic stance. Take a controlled step back to feel the load, stride toward the pitcher, land the front foot, then rotate and swing. Start with dry reps before adding a tee or controlled front toss.